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Grip Series II: The Hook Grip

The sport of Olympic Weightlifting include two lifts: the snatch and the clean & jerk. In each lift, we accelerate the bar as we lift it and pull ourselves under the bar. One problem that can occur is that the…

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314 Barbell Club Fall Meet

On Sunday, September 20th, 314 Barbell Club will host a USAW Meet! We will have sanctioned and unsanctioned divisions, and lifters of all ages are welcome. $20 for the sanctioned division and $30 for the unsanctioned division. Click here to…

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