Posted on 2016/06/14 by crossfit314
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Nikki Cox About once a week, we program double unders. Many of you have mastered this movement, but others dread the thought of whipping yourself across the arms/legs/butt for the whole workout. If you’re in this second group, give these…
Category: CrossFit Endurance, Daily WOD
Tags: Box Jump, Double Unders, kbs, Nikki Cox, Row, Run, unbroken double under
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