Archives


Tuesday – 160510

Warmup Spealler Warmup Run 200m Burgener Warmup Skill/Strength Snatch Work – from The Outlaw Way 160509 5×3 Touch-and-Go Power Snatch Then, 1 set of Max Unbroken Power Snatches at 80% of above. WOD 15min AMRAP 30 Situps 20 Hang Power…

Read More

Tuesday – 160503

Warmup Spealler Warmup Run 200m Burgener Warmup Skill/Strength Snatch Work From The Outlaw Way – 160502 1) 5X3 Touch-and-Go Power Snatches – work to a 3rm for the day, Rest 2:00, then… 2) Max Effort Unbroken Power Snatches @ 80%…

Read More