Wednesday – 160817

This is a goat. Cute, right? This is my goat. In CrossFit, a goat is a movement that we struggle with. For me, it’s wall balls. That target just always seems so far away! Consequently, I avoid them at all…

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Friday – 160212

Carlos Garriga To the 100 or so ladies and gents that don’t happen to take the 6am class*, this is Carlos, and he’s a dag’gum STAPLE of the morning crew. He arrives early, stays late, and is almost more encouraging…

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Friday – 140801

Stacy Harris with the Eye of the Tiger. I love having Stacy in class. She comes in on a mission to get at least 1% athletically better every day. She knows her 1RM’s, and has already considered appropriate scales for…

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