Friday – 160520

Christie Caira Today’s workout is… The Other Total Clean – 1 RM Bench Press – 1 RM OHS – 1 RM No sleeves allowed.

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Thursday – 141016

Some people moan and groan almost any time there is running in the workout. Not Amie Bossi. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Tutorial Kettlebell Snatch Girl WOD “Helen” 3 Rounds…

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