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Monday – 160926

Alright, I know you guys have been running. I’ve heard you talk about it. And that’s awesome!! The whole point of this running challenge was to get you out there to run. This week is going to be the best…

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Monday – 160919

Warmup Spealler Warmup CrossFit Warmup Strength Tempo Front Squats 5×3 @ 67.5% 53X0 – 5 Seconds Down – 3 Second Pause in Bottom – Up Fast – No Rest at Top WOD 50 Wall Balls 20/14 40 T2B 30 Box…

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