Posted on 2016/07/26 by crossfit314
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Glad to see that so many of our athletes have been working on their double unders! It’s a tough skill that require a ton of coordination, agility, and speed. Time to up the ante… Warmup Spealler Warmup CrossFit Warmup Endurance…
Category: Daily WOD
Tags: Air Squats, crossfit games, Situps, suicide sprint, Triple Under
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