Posted on 2016/07/26 by Neil Jones
Leave a Comment
Glad to see that so many of our athletes have been working on their double unders! It’s a tough skill that require a ton of coordination, agility, and speed. Time to up the ante… Warmup Spealler Warmup CrossFit Warmup Endurance…
Category: Daily WOD
Tags: Air Squats, crossfit games, Situps, suicide sprint, Triple Under
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 2,176 other followers
Blog at WordPress.com.