Archives


Friday – 160812

Sometimes, I program a workout with a specific athlete in mind. Or I just try to guess how an athlete will do. “Hm… burpees and double unders. Who will win between Laura O and Nikki?” Or “Max deadlift. I wonder…

Read More

Thursday – 160616

TBT – Lee Jung Suk. 1983. Thirty-three years ago, this strapping young lad was born on a beautiful Korean morning. Two years later, the wise leaders sent him to America, where he would grow up to learn about the phenomena…

Read More

Wednesday – 150408

Brandon Morrison of Lift Big Eat Big. I’m a big fan of this guy. He has a sound research-based approach to nutrition, he regularly puts in the hard work necessary to improve in his sport (Strongman), and he accepts all…

Read More

Thursday – 150326

Caption Contest Winner will have the privilege of making Rob Carr immediately stop whatever he is doing and run 1-Mile for time. Please take into consideration whether a second coach is on hand and available to take over his class…

Read More

Tuesday – 150224

The Novotney Family Every now and again it’s helpful for me to get knocked straight back on my heels to realize there’s more to life than a 400lbs Deadlift or a new one-rep-max Back Squat. The Novotney Family is healthy…

Read More

Wednesday – 140709

One of my favorite 314’ers. Name her. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Strength Strict Press 5-3-1+ 90%(75%-85%-95%) STRONGMAN PARTNER WOD “The Panda” 3 Rounds 1min Max Stone to Shoulder, Partner…

Read More