Archives


Wednesday – 160511

Rob and Will (And Ben, but he is out of sync.) Warmup Spealler Warmup Run 200m Gymnastics Work Endurance 800m Run for Time Then, 2 x 400m @ 800m Pace WOD EMOM – 12 Even: 15 Toes to Bar Odd:…

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Friday – 160429

Will Grumke Will’s been part of the 6am Hustle for six months now. Quite frankly, he’s the best athlete that I personally know. He is absolutely the embodiment of the ethos he lives by: You can’t cheat the grind. Will,…

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Tuesday – 160202

Don Schlagenhauf Don is a hearty 68-years young, and he gives it more hell than just about anyone in the gym. If I’m not mistaken, he doesn’t have the Facebook – which, I clearly respect – so someone do me…

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Tuesday – 160126

Ben Marsh – Birthday Boy Warmup Spealler Warmup CrossFit Warmup Skill 15 L-Ups 10 Skin the Cat 5 Strict Muscle Up WOD 5 Rounds for Time 5 Stone to Shoulder 145/115 10 Toes to Bar 15 Box Jump 24/20 Cashout…

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Tuesday – 160112

Caitlin Powell Here are some sweet accomplishments Caitlin’s recently put together after only four short months at the gym: Strict Chin (with Typewriter variation) Deadlift 315lbs Show-stopping dance moves to MC Hammer’s “Can’t Touch This.” There is no doubt she was destined to…

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Tuesday – 150217

Jonathan Coy of CrossFit 26 – Muscle Up The view from the top of the rings is categorically different than the view from below the rings. As evidence, I give you Exhibit A, above. N.B. – Anything worth achieving is…

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Tuesday – 140812

Amy Howard In order to complete a Strict Muscle Up, the shoulder needs a tremendous amount of strength, stability and flexibility. Developing your Skin the Cat will help to improve all three of these areas. A few things to note…

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