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Friday – 160708

Warmup Spealler Warmup CrossFit Warmup Strength 5×5 Strict Press at 5RM Weight – Push press to finish each set OR Find 5RM Strict Press Then, 4×5 Strict Press at 5RM Weight – Push press to finish each set WOD 10-1…

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Saturday – 1308017

Warmup CrossFit Warmup 3 Rounds of 10 Skill Med-Ball Clean Partner WOD 400m Partner Carry 50 Strict Pullups 50 MBC 75/45 800m Run Cashout 100 x 4-Count Flutter Kick *In unison with Partner

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