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Wednesday – 140226

Karen Austin, after running 100-miles in 24-hours. Did you read that? It’s not a typo. Karen is a Personal Training Client of mine and an occasional class drop-in at the gym. On February 8th, she completed the Delirium Ultra 24-Hour…

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CrossFit 314 Running Club

You asked for it, and we delivered. Announcing the CrossFit 314 Running Club!!! “Why would you create a running club? Are you saying we won’t be fit if we don’t run?” Quite the opposite, actually. This is not a couch-to-5k…

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