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Thursday – 131024

Grammy and Harper. I would never reveal a lady’s age, but Donna gave me special permission. Six months ago, at 63 years young, Donna began CrossFitting 3x/week – with and without her grand-daughter. She has not only lost about 30lbs,…

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Tuesday – 130716

If you’re going to do some Squat Mobility, you might as well make it SUPER SQUAT MOBILITY. Warmup 2 Rounds 400m Run 30 Double Under 20 Pushups 10 Pullups Mobility Super Squat Mobility “The Workout of the Day, op. 280”…

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