Archives


Tuesday – 160126

Ben Marsh – Birthday Boy Warmup Spealler Warmup CrossFit Warmup Skill 15 L-Ups 10 Skin the Cat 5 Strict Muscle Up WOD 5 Rounds for Time 5 Stone to Shoulder 145/115 10 Toes to Bar 15 Box Jump 24/20 Cashout…

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Wednesday – 151125

Kristin Favre Kristin is one of the best of athletes in the gym. There is no question. Furthermore, she is THE BEST at Skin the Cats. There is NO question. I can’t outdo her. Rob certainly can’t outdo her. She…

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Tuesday – 150609

David Durante – Lead Coach with CrossFit Gymnastics This bro doesn’t even lift. I’m telling you right now, folks. Gymnastics work WORKS. Check out this article Durante wrote on developing an appreciation for the long journey to Gymnastics Mastery. Warmup…

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Thursday – 150402

Marietta Smith and big brother Nick – Sibling Deadlift In January of 2014, Marietta – like many – made the common resolution to lose weight and get in shape. Between January and June, she had lost 7lbs at a reg’lar…

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Tuesday – 150217

Jonathan Coy of CrossFit 26 – Muscle Up The view from the top of the rings is categorically different than the view from below the rings. As evidence, I give you Exhibit A, above. N.B. – Anything worth achieving is…

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Tuesday – 150203

Warmup Spealler CFWU Skill/Strength Ring Work Skin the Cat Support/L-Sit/Press to Handstand Partner WOD 18 Minute AMRAP 10 Axle Deadlift 160/110 Run 20 Lengths of Gym 60 Double Unders

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Tuesday – 150127

Kevin Whittington of JD’s Gym hitting the stones at the 314 Invitational, 2015 Edition. I really debated today’s workout, but I just couldn’t decide. Too soon for stones? Warmup Spealler CFWU Skill/Strength Ring Work Skin the Cat Support/L-Sit/Press to Handstand…

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Tuesday – 150113

David Durante, 2008 Olympian Sometimes it can be tempting to think of Ring Work or Gymnastics Work as boring or tedious. Actually, I guess it kind of is. But until I look and perform like David Durante, I’m happy to…

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Tuesday – 141230

Caricature of Neil Jones, by Adam Erickson Well mice, the big boss cat comes back tomorrow. No more snatches from the knee, veering off program, or recreational CrossFitting for the barbell club. But it’ll be darn nice to have you…

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Tuesday – 140909

Pulling 372lbs. I don’t really post photos of myself on the blog, but Neil just gave me permission. Ever since I began CrossFit in 2009, I thought deadlifting 400lbs would be the end all be all. It’s not a huge…

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