Archives


Tuesday – 140121

Neil almost left this photo out. So glad he didn’t. It says: “Nice try. Way to give it 100%.” “Better luck next time.” “Sometimes you try your best, but your best won’t do.” And if that was it, maybe Neil…

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Thursday – 140102

Erin with some fancy footwork at CrossFit Kids. Warmup CrossFit Warmup 3 Rounds of 10 Skill Triple Unders (Triple is the new Double) WOD 3 Rounds Minute 1: Max Rope Climbs Minute 2: Max Push Press 95/65 Minute 3: Max…

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Friday – 131213

Everything that we do – EVERYTHING – is driven by the power of the hip closing to opening. Get better at it. Warmup CrossFit Warmup 3 Rounds of 10 Skill Jump to feet from kneeling Scale w/band Advance w/weight or…

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Wednesday – 131127

Dan Howard – Weighted Ring Pushup CrossFit 314 Podcast #9 – Ben “The PR Killer” Marsh Warmup CrossFit Warmup 3 Rounds of 10 Skill Ring Work Skin the Cat Lever Iron Cross progressions WOD 10-1 Jumping Lunge Wall Ball 1-10…

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Thursday – 130829

Sarah Guenther. Sarah is easily one of the fiercest athletes in the gym. Let’s all guess how long it takes her to do 600 burpees for time, as she has no-showed me the last two mornings in a row. Tell…

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Saturday – 130824

Jennifer Manolis Jennifer began training with me in December of 2009. She said she wanted to “tone up.” I thought the same thing then that I think now when someone tells me that they want to tone up: THERE IS…

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