Archives


Saturday – 160220

Dani Kretzer The morning mashup should establish a pretty good post-workout pump for the photo session. HOWEVER!! You’ll probably want to a quick warmer-backer-upper before your actual time slot. Kaitlyn is going to be one busy photog tomorrow, so make…

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Wednesday – 160217

Rob Carr I hope everyone is as excited as I am for Kaitlyn to take some excellent calendar-shoot-esque photos this weekend. Actually, I suppose it is a real calendar shoot… CLICK HERE for Saturday’s schedule. You should plan to arrive…

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Friday – 160205

Angie Hoots Just Hoots bustin’ her hump like she does 5-6 days a week. Every week. Without fail. Year round. (Lest you misconstrue that Hoots is just “genetically lucky.” NOPE. Just a bad-@$$.) Keep up the Strong Work, Hoots. Warmup…

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Monday – 160201

Adam Erickson Word on the street is this guy will be back with beautiful wife and baby girl in tow for Grid Day coming up on February 13th. Fitness and old friends? Yes please! Also worth noting: Adam’s cleaning 290…

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Thursday – 160128

Mike Pratt Mike is a man of few words when he’s in the gym. So I’m just going to let this photo speak for itself. Warmup Spealler Warmup CrossFit Warmup Strength 3-Position Snatch + Overhead Squat Exercise Stuff “A Little…

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Tuesday – 160119

Matt Sisney Recently, we’ve had a good chunk of basic gymnastics movements as our Skill/Strength work. I’d like to eventually see this extra work translate into some Press to Handstands, Strict Muscle Ups, and Back Rolls to Support. Will anyone…

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Friday – 160108

Katilyn Kennedy Here’s the low down, Folks: our very own Kaitlyn Kennedy is a swell photographer, and she’s offering to share her talents with our Community by creating a calendar of 314 Athletes looking like a bunch of bad mamma-jamma’s,…

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Friday – 151218

Cori Clarissa Clark I have every confidence that Cori will be ready for the 314 Winter Formal. Get your game faces on, Peeps. Warmup Spealler Warmup CrossFit Warmup Strength Juggernaut, 3’s Wave – Realization Press 5 @ 50% 3 @…

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Wednesday – 151202

Carl Paoli I love this guy. Check out THIS VIDEO, in which he discusses some prerequisites to the Pistol and thoroughly examines the good movement patterns that lead up to it. If you’re an advanced athlete at our gym, you…

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Tuesday – 151201

Ben Marsh Ben is a FIERCE rower. Here are a few things I like about his technique: His handle pulls to his xiphoid process (it’s where your rib cage comes together); He finishes his stroke with his shoulder just a…

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