Friday – 160902

I’m sure you all started September off with a nice, relaxing run! To keep track of the gym’s total miles run, enter each run/walk here. Warmup Spealler Warmup CrossFit Warmup Strength Bench Press 5×8 @ 72.5% of 1 RM – Alt…

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Tuesday – 160830

If you happen to follow CrossFit Kirkwood’s blog, today’s may seem familiar… Back in 1996, I was an incoming freshman at Saint Louis University High School. I grew up in Oakville and went to a private grade school. That’s not…

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