Archives


Friday – 160603

While Laura is setting state records at the Missouri State Powerlifting Meet, we will have 8 teams competing at the Dynamic Duo competition! Here are the details: Dynamic Duo Competition CrossFit Uncharted Saturday, June 4 at 8:00 am Heat Times…

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Wednesday – 140507

What’s better than CrossFit? CrossFit and BBQ, of course. And on Memorial Day to boot. Matt Tucker is a Competitive BBQ Aficionado, and he’s offered to do the smokin’ if we provide him some meat. You can bet your bippy…

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Saturday – 140111

Warmup CrossFit Warmup 3 Rounds of 10 WOD “Fight Gone Bad” Wall Ball (20/14) SDHP (75/45) Box Jump (20) Push Press (75/45) Row for Calories In this workout you move from each of five stations after a minute.The clock does…

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Thursday – 130711

To those girls out there who are afraid of ‘bulking up’ by lifting weights: think again. Amy Dehart – Media/Communications Specialist, 10 years older than you think she is (seriously, I dare you to guess), Fit as hell. Keep up…

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