Archives


Tuesday – 160830

If you happen to follow CrossFit Kirkwood’s blog, today’s may seem familiar… Back in 1996, I was an incoming freshman at Saint Louis University High School. I grew up in Oakville and went to a private grade school. That’s not…

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Wednesday – 160810

If you ordered a calendar, please bring check or cash by Monday night the 15th. If you’d still like to order one, this is your last chance! Warmup Spealler Warmup Partner WOD 800m Relay Run – Alternating 200m Runs 20…

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Saturday – 160723

Partner WOD 50 Power Cleans 155/105 200m Run 50 Shoulder to OH 135/85 400m Run 50 Hang Power Snatch 115/75 200m Run 50 OH Lunges 95/65 400m Run 50 Thrusters 75/55

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Wednesday – 140409

Well. This workout looks a little rough. Just be thankful that Jones did not throw in a sandbag on those runs. 30 Super Special Bonus Points to identify the arm/back above. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round…

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