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Friday – 160401

Shane Skowron CLICK HERE for other workouts created by Shane. CLICK HERE to see CrossFit 314 and CrossFit South City tackle Shane’s “Filthy 15 Miles” in 2013. Warmup Spealler Discuss Scaling Options Workout “October Breeze” Workout created by Shane Skowron…

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Monday – 150622

Guest Blog Entry: by Neil Jones In case you haven’t heard, Laura put up an AMAZING performance at the Powerlifting Meet this weekend!! The short story is that she won her weight class, PRed all three lifts, set a few…

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Thursday – 140508

Today’s workout looks like a real doozie…because it is. One of CrossFit’s principle tenets is that higher intensity workouts increase fitness better than lower intensity workouts. When I write a weight on the board that is too heavy for you…

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Thursday – 130912

Tim Schultz – 400lbs, PR. Rope Climbs and Double Unders are two higher skill movements in CrossFit.¬†Don’t let them frustrate you. Just commit to practicing them consistently over time, trying to improve little by little. You didn’t think Tim could…

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Friday – 130906

We just celebrated our one year anniversary of opening doors. To Neil and Tim, Cheers. Damn good show for the first year. Jesse’s Top 10 Moments at CrossFit 314 in its first year, in no particular order. 1. The South…

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Thursday – 130808

This Sunday, Neil, Tim and I will go head to head to head in a Half Marathon Row-Off. Cast your vote for the winner below. Half Marathon Row Challenge Back Story¬† Warmup 5 Minutes Spealler Warmup 400m Run 1 Round…

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