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Thursday – 160818

Strength Deadlift 4×4 @ 80% of 1RM Partner WOD 10 min clock Both partners run 1 mile Remaining time max power cleans 225/155

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Thursday – 160324

Azra Denic I know what you’re thinking: “This isn’t necessarily a HEAVY workout…we have to run a WHOLE mile first, for goodness sakes! I thought we were going to do King Kong or something!!” Well, you’re right. But this is…

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Friday – 151211

Fernando Mendoza In the Clean, there is an AGGRESSIVE pull under the bar after you have generated all the upward velocity you can muster through the first two pulls. (First pull to your knee, second pull into you overly extended…

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Tuesday – 151006

Steve Libera, aka, “Paige’s boyfriend” Steve’s been at the gym for not quite 3 months now. He spent the first month picking some aggressive weights for the workouts against my recommendation and consequently finishing in a pile of tears and…

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Wednesday – 150812

Warmup Spealler Running Drills – Skip CFWU CFE Run 1-mile for time WOD For Time 50 Kettlebell Snatch 53/35 400m Run 40 Kettlebell Snatch 400m Run 30 Kettlebell Snatch 400m Run 20 Kettlebell Snatch 400m Run 10 Kettlebell Snatch 400m…

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Wednesday – 150729

Warmup Spealler CFWU WOD From CrossFit New England “Adderall” 0-10 Minutes – Run 1 Mile – In remaining time, AMRAP C&J 135/95 10-13 Minutes Rest 13-20 Minute – Run 800m – In remaining time, AMRAP Snatch 115/80 20-23 Minutes Rest…

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Friday – 141226

AAron Faust Tomorrow we’ll have open gym from 9am till noon. For those that have been following the Ed Coan Deadlift Program on Fridays, I’ve listed tomorrow’s percentage work below, along with my favorite repeatable WOD to test my improvement…

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Saturday – 140712

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while…

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Friday – 140627

Nikki Cox I sought Nikki’s approval before posting this picture. I said, “I think you look spectacular here, but some girls might be afraid of looking too muscle’y.” She appropriately responded, “I don’t think there’s anything such thing as too…

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Tuesday – 131224

Angie, if you need If anyone needs a WOD for tomorrow, try out this re-test from Labor Day. I would probably save the squats for after the workout so as to better see my improvement. Merry Christmas, friends. Warmup CrossFit…

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