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Wednesday – 160511

Rob and Will (And Ben, but he is out of sync.) Warmup Spealler Warmup Run 200m Gymnastics Work Endurance 800m Run for Time Then, 2 x 400m @ 800m Pace WOD EMOM – 12 Even: 15 Toes to Bar Odd:…

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Wednesday – 160217

Rob Carr I hope everyone is as excited as I am for Kaitlyn to take some excellent calendar-shoot-esque photos this weekend. Actually, I suppose it is a real calendar shoot… CLICK HERE for Saturday’s schedule. You should plan to arrive…

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Thursday – 160107

Coach Rob (with myself cheesin’ in the background) The Hang Power Clean finishes at full hip and knee extension with elbows clearly in front of the barbell. While I am a proponent of the reverse grip, hip thrusting bicep curl,…

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Wednesday – 151007

Rob Carr – Coach and Owner at CrossFit 314. Also, Rob loves R. Kelly. Warmup Spealler Warmup Skip CrossFit Warmup Partner CFE/Strength 400m Prowler Push 90/60 800m Run 400m Sled Pull 45/25 WOD “The Ground Floor” 10 Rounds for Time…

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Wednesday – 150128

Caption Contest I’ll give away a free FitAid, T-shirt or Hat to the winner. Rob Carr will be the sole judge in the matter. Warmup Spealler CFWU Strength Strict Press 5-5-5+ 90%(65-75-85) WOD “Twin Glock 40’s” EMOM – 14 Even:…

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Thursday – 141211

Rob and Jesse at the 2013 Tag Team Throwdown On Competition, by Rob Carr N.B. – This was the only photo of Rob and I at the event that I could find. I didn’t specifically pick it because it showcases…

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Friday – 140711

Rob Carr Rob’s a great guy. The kind of guy that’s always volunteering to help out. Like when he kindly offered to help me out on the blog by videoing the three lifts that he is the very best at…

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Saturday – 130706

Rob Carr is co-owner of BASC CrossFit. Kind of a fun fact: I don’t know much of anything about Rob. I don’t know his athletic background. I don’t know anything about his family. I don’t know where he went to…

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