Archives


Thursday – 160630

TBT – Jeanne Kadane 2013 Jeanne has been a 314er for over 3 years, and she is constantly impressing me. After rehabbing a shoulder injury, she has set one PR after another. No matter how hard the workout gets, she…

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Thursday – 160623

TBT – Steve Allbright 2013 We’re going to take another swing at the ring work we did earlier this month. The rings can be a scary thing, but they can also be tremendously beneficial. No matter what fitness or skill…

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Thursday – 160602

TBT – Laura Vineyard 2013 Laura’s been putting some serious work in to prepare for the Missouri State Powerlifting Meet.┬áIf you’re around on Saturday, make sure to stop by the Lab Gym on Manchester, just west of Kingshighway. She’s got…

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Tuesday – 150609

David Durante – Lead Coach with CrossFit Gymnastics This bro doesn’t even lift. I’m telling you right now, folks. Gymnastics work WORKS. Check out this article Durante wrote on developing an appreciation for the long journey to Gymnastics Mastery. Warmup…

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Tuesday – 150210

Warmup Spealler CFWU Skill/Strength Ring Work Skin the Cat Support/L-Sit/Press to Handstand WOD With a 3min clock, complete: 3 Rounds 6 Burpee Box Jumps 24/20 40 Double Unders Continue every 3 minutes until you cannot complete all 3 rounds. Scale…

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Tuesday – 150203

Warmup Spealler CFWU Skill/Strength Ring Work Skin the Cat Support/L-Sit/Press to Handstand Partner WOD 18 Minute AMRAP 10 Axle Deadlift 160/110 Run 20 Lengths of Gym 60 Double Unders

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Tuesday – 150127

Kevin Whittington of JD’s Gym hitting the stones at the 314 Invitational, 2015 Edition. I really debated today’s workout, but I just couldn’t decide. Too soon for stones? Warmup Spealler CFWU Skill/Strength Ring Work Skin the Cat Support/L-Sit/Press to Handstand…

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Tuesday – 150113

David Durante, 2008 Olympian Sometimes it can be tempting to think of Ring Work or Gymnastics Work as boring or tedious. Actually, I guess it kind of is. But until I look and perform like David Durante, I’m happy to…

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Tuesday – 141230

Caricature of Neil Jones, by Adam Erickson Well mice, the big boss cat comes back tomorrow. No more snatches from the knee, veering off program, or recreational CrossFitting for the barbell club. But it’ll be darn nice to have you…

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Tuesday – 140909

Pulling 372lbs. I don’t really post photos of myself on the blog, but Neil just gave me permission. Ever since I began CrossFit in 2009, I thought deadlifting 400lbs would be the end all be all. It’s not a huge…

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