Archives


Friday – 151009

Tony Vickers I guess I haven’t been paying attention to my Facebook feed as much as I used to, because unbeknownst to me, Tony just finished The Whole 30. He lost 12lbs and some inches off his waist. He’s down…

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Thursday – 150219

Angela Lieberoff with her old workout clothes on. I have no idea how many pounds Angela has lost. But every time she comes into the gym, she is smaller than the last time. Angela, I think you’re tops. Keep up…

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Friday – 130712

Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…

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Wednesday – 130703

Jason Sciaroni – A Comeback Story Jason and his wife, Bekah, have full-time jobs and six kids (she works from home). They each make the time to come into the gym 3-5x/week to keep themselves in good health, while still…

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CrossFit Endurance Results

Six weeks ago, Jenny started training with us. She is preparing for Div-1 soccer at SEMO in the fall. Her goal is 10:15 for a 1.5 mile run. On top of CrossFit Endurance work, we have worked on improving her…

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