Archives


Week of 10/2

We are SO PROUD of these folks! Cori, Jake, Nikki, and Preston are competing at HOA this weekend – a top level CrossFit competition with some of the toughest athletes around. They have spent all weekend fighting hard and are…

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Week of 9/18

We are still in shock over the loss of our friend Steven Kenion. He was a purely positive force in the gym, and we will truly miss him. We did not have time to truly get to know him, but…

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Week of 8/7

Did you watch the CrossFit Games this weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit Team Series begins on September 20th. Historically, this has been…

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Programming – Week of 3/27

Click here for this week’s workouts.

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Programming – Week of 3/20

If I never do another wall ball, I’ll still be mad about 17.4.¬† We are so close to the end of the Open!! Make sure to get your scores in by Monday at 7 pm. Click here for this week’s…

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Programming – Week of 3/13

Deadlift face. Click here for this week’s programming.

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The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist¬†like Becca Voigt,…

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Goals

Kristin Favre or Superwoman? I’m not sure there is a difference. Kristin sets some ambitious annual goals for herself. Sometimes, she meets those goals, and sometimes she doesn’t. It can be disheartening to see that you haven’t made the progressed…

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Back Goals

Sometimes, I hate modern society. As I was taking this awesome picture of my friend looking super jacked, I could only think, “#backgoals.” Is that what it’s come to? Looking around for things to post and hashtag? Apparently, I’m more…

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