Wednesday – 160720

It’s that time of year, again! The CrossFit Games kicked off today with the Teen and Masters Divisions with a couple of tough workouts. Catch all the action at and ESPN3. Warmup Spealler Warmup CrossFit Warmup Endurance 3k Row…

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Saturday – 160702

This is one of my favorite workouts to do with a partner, even though it is meant to be solo (if you’re a lunatic). Scale the reps on the wall climbs appropriately. Don’t lay in a pile of your own…

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