Archives


Saturday – 160625

  Warmup Spealler Warmup CrossFit Warmup WOD Partner WOD 25 Minute AMRAP 10 Synchronized Burpees 10 Partner Deadlifts 405/315 10 Synchronized T2B 200m Partner Carry – Sub double WB carry

Read More

Wednesday – 151216

Just a few of the most Original Gangsters at CrossFit 314, c. Fall of 2012 And check out this photo of the gym back when we first opened: Warmup Spealler Warmup CrossFit Warmup Team WOD “Ages and Ages Hence” 4…

Read More