Posted on 2016/05/16 by Neil Jones
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Meghan Bryant – 2015 USAW Regionals One of the most common mistakes in weightlifting is jumping forward. There are a number of things that cause this, but the effect is often a missed lift. One drill we use to fix…
Category: Daily WOD
Tags: Burpee, Clean, Kettlebell Swing, Meghan Bryant, no feet clean
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