Archives


Wednesday – 160615

Nikki Cox About once a week, we program double unders. Many of you have mastered this movement, but others dread the thought of whipping yourself across the arms/legs/butt for the whole workout. If you’re in this second group, give these…

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January – 150122

K-Favre and Nikki Cox Want to know what these two girls have in common? (Besides a 300+lbs deadlift?) At last year’s 314 Invitational, they did not have the option to perform Muscle Ups. Because they couldn’t. But this year they…

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Thursday – 150115

Nikki Cox – Press This week’s 314 Podcast had me considering whether running 10 straight 4-week cycles of Wendler’s 5-3-1 program for the second year in a row was the most appropriate program for our athletes. For your consideration, I…

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Thursday – 141218

Nikki and Garth. I’ll give 25 Super Special Bonus Points for each person you can name in the background. I got all three. Also, I’ll trade 1,000 of my Super Special Bonus Points to look as jacked as Garth on…

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Tuesday – 141216

Nikki Cox – Toes to Bar Like a Boss I had such a great time at the Tag Team Throwdown on Saturday. But boy I sure did get my behind handed to me on a silver platter. I was put…

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Tuesday – 131022

I’d like to give a big “Welcome Back!” to Nikki Cox, who just had a baby a month ago, and is already back in the gym and working hard. For the record, her baby boy, Griffin, is absolutely adorable. Warmup…

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