Posted on 2017/03/21 by crossfit314
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Today we discus the “learn to play new sports” portion of Greg Glassman’s Fitness in 100 Words. Greg Glassman describes the path to fitness as: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep…
Category: Guest Post, Rob's Reflections
Tags: CrossFit, new sports, rock climbing
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