Archives


Monday – 160704

Happy 4th of July!! The gym will be open from 10-noon. Come get a great workout in before celebrating! Partner WOD 30 Minute AMRAP 10 Muscle Ups 20 DB Manmakers 30 T2B 400m Run

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Monday – 140616

“Ninjas Don’t Smile” – taken by Brandon Killion Monday is Neil’s birthday. The problem with a blog post about Neil’s birthday is that there are no high quality photos of Neil because Neil is the one who takes all the…

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Saturday – 140419

Dan Howard Whether you already have a Muscle Up or your working towards one, establishing a lights-out False Grip will give you one heck of an advantage on rings. Like establishing a good Hook Grip, you need to practice the…

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Saturday – 140201

        Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a…

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