Archives


Saturday – 160827

Best of luck to Meghan, Dani, Preston, and Drew who will be competing at G3 this weekend. Stop by Chaifetz if you’re in the area to cheer them on. For tickets and heat info, check out the FB page. Warmup…

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Saturday – 160521

WOD From CrossFit LinchPin 05.09.2016 | MONSTER MASH 9-6-3 reps for time of: Squat Clean Thruster 155/105 Ring Muscle-ups 3 Rounds for time of: 50 ft Front Rack Lunge 155/105 15 Toes-to-bar 15 Kettle Bell Swings 70/53 For time: 150…

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Saturday – 160409

Derek Weida, 1st Phorm Athlete If you are not working some hanging knee raises* into your CrossFit warmup on the daily, I feel like you are doing yourself – and your abs – a disservice. Warmup Spealler Warmup Run 200m…

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Saturday – 160130

Megan Bryant As long as we’re on the “Small but Mighty” category… Warmup Spealler Warmup SKIP CrossFit Warmup Monster Mash CrossFit Linchpin Test 7 4 Rounds for Time: 4 Power Clean 205/145 4 Front Squat 4 Shoulder to Overhead For…

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Saturday – 151219

Warmup Spealler Discuss Scaling Options Monster Mash For time as a 2-person team: 100 Thrusters 95/65 80 Burpee Box Jumps 24/20 60 Bar Muscle-ups 4k Row 2 Mile run For time as a 2-person team: 50 Power Cleans 155/105 50…

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Saturday – 151024

Warmup Spealler Warmup Discuss scaling options MONSTER MASH 151019 For time: 5 Rounds of Cindy Isabel 5 Rounds of Cindy Grace 5 Rounds of Cindy For time: 400m Prowler Push, 90/50 40 GHD sit-ups 40 Deadlifts 225/155 40 Burpee Box…

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Saturday – 150905

In case you haven’t seen the schedule, we will have regular hours Saturday and Sunday this week. Monday, we will have open gym from 9-11 am. Come get a workout in before enjoying the holiday! Warmup Spealler Skip CFWU Monster…

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Saturday – 150829

Warmup Spealler Monster Mash 21-15-9 reps of: Power Clean 95/65 Thruster 95/65 AMRAP 10 minutes of: 1 Round of “Cindy” 3 Hang Power Snatch 135/95 For time: 30 Deadlifts 225/155 30 Calorie Row 30 Burpees Over Rower *Rest 5 minutes…

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Saturday – 150606

Warmup Spealler 800m Run 50 Pushup 50 Squat 50 Situp Workout of the Day SEALFIT – 150415 10 Rounds for Time 20 KB Swings 35# 30 Box Jumps 24″ 40 Pull Ups 50 4 Count Flutter Kicks Cashout 3-mile Ruck…

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Saturday – 150425

Warmup Spealler CFWU WOD Monster Mash 11.17.14 With a continuously running clock: For time: 21 Deadlifts 225/155 200m Shuttle run(50m out & back, x2) 15 Deadlifts 200m Shuttle run 9 Deadlifts 200m Shuttle run Rest 5 minutes & repeat, but:…

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