Archives


Monday – 161010

The Heart of America Team Competition draws some of the best athletes in all of CrossFit. Regional and Games athletes abound in this 3 day competition. The competition is so fierce that the scaled division looks like most Rx competitions….

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Monday – 160829

What an incredible weekend! Sounds like our crew did awesome at G3! Here’s what I’ve gathered from our crew: Josh filled in for another team and did great! Definitely helped them out and represented 314 like a champ. Lindsey compete…

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Tuesday – 160412

Meghan Goudy The snatch requires a tremendous amount of mobility in the ankle, hip, back and shoulder. (So, yeah, pretty much everything.) If you’re a true Mobility Ninja, check out THIS NIFTY TEST courtesy of one of my favorite man-crush’s,…

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Monday – 150202

Meghan Goudy – 310lbs Deadlift, PR What a great way to spend a weekend. Thanks to all the athletes that came out to lift some heavy weights, set some PR’s and high five everybody givin’ it hell. I had a…

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Friday – 150102

New Year! New You! New Yoga!! Starting Tuesday, Januray 6th at 7pm, we’ll be offering a 60min yoga class, free to 314 members. It will be taught by our very own Meghan Goudy. Meghan on Meghan: I graduated from Truman…

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