Tuesday – 160517

Meghan Bryant – 2015 USAW Regionals One of the most common mistakes in weightlifting is jumping forward. There are a number of things that cause this, but the effect is often a missed lift. One drill we use to fix…

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Wednesday – 141203

Meghan Bryant We encourage an aggressive and excessive opening of the hips for the Snatch. A violent Hip Extension where the shoulders end up behind the bar not only transfers maximal force to the bar, but it also helps to…

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Tuesday – 140826

Meghan Bryant I suppose Meghan is better known as one of the Barbell Club Girls, meeting every Tuesday, Thursday and Saturday to throw some serious weight around. She’s recently PR’d her Clean and Jerk at 143 and her Snatch at…

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