Saturday – 160130

Megan Bryant As long as we’re on the “Small but Mighty” category… Warmup Spealler Warmup SKIP CrossFit Warmup Monster Mash CrossFit Linchpin Test 7 4 Rounds for Time: 4 Power Clean 205/145 4 Front Squat 4 Shoulder to Overhead For…

Read More

Monday – 140223

Adam Erickson Megan Bryant Congratulations to Adam and Megan who walked away with the highest Sinclair Coefficients at the Weightlifting meet today! After being red-lighted on his first two Snatch attempts, (and threatening the well-being of me and my family)…

Read More