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Thursday – 160609

TBT – Angie Durbin deadlifting 305lbs on December 31, 2012. (One of my favorite pics because of the look on everyone’s faces) It is abundantly clear that we have some strong athletes at CrossFit 314. I started to put together…

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Saturday – 160521

WOD From CrossFit LinchPin 05.09.2016 | MONSTER MASH 9-6-3 reps for time of: Squat Clean Thruster 155/105 Ring Muscle-ups 3 Rounds for time of: 50 ft Front Rack Lunge 155/105 15 Toes-to-bar 15 Kettle Bell Swings 70/53 For time: 150…

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Friday – 160422

Dzenana Delic Didi, I’ve told you before, but when you started at the gym, you were not a super-high performer right out the gates. Your squat was as immature as they come, and your upper-body strength for the pullup and…

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Wednesday – 160120

Steve Allbright If you Folks look closely, you’ll note that Steve has Hook Gripped his Overhead Lunge because he keeps his shoulders so dang active that he’s afraid he’ll wind up throwing that barbell right through our ceiling. Much appreciated,…

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Thursday – 150115

Nikki Cox – Press This week’s 314 Podcast had me considering whether running 10 straight 4-week cycles of Wendler’s 5-3-1 program for the second year in a row was the most appropriate program for our athletes. For your consideration, I…

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