Posted on 2017/01/08 by Neil Jones
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There is a big difference between mobility and warmup. That is not to say that the two are mutually exclusive, but people often confuse the timing and benefits of each. A warm up is designed to loosen joints and increase heart…
Category: CrossFit Basics, Daily WOD, Programming
Tags: crossfit gym st. louis, learn crossfit, mobility work, warm up
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