Posted on 2016/01/25 by crossfit314
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Ben Marsh – Birthday Boy Warmup Spealler Warmup CrossFit Warmup Skill 15 L-Ups 10 Skin the Cat 5 Strict Muscle Up WOD 5 Rounds for Time 5 Stone to Shoulder 145/115 10 Toes to Bar 15 Box Jump 24/20 Cashout…
Category: Daily WOD
Tags: Ben Marsh, Box Jump, GHD Situp, L-Ups, Skin the Cat, Stone to Shoulder, Strict Muscle Up, Toes to Bar
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