Archives


Friday – 160219

K-Favre The preferred catch position for the Clean will have the hips clearly below parallel, the torso upright and the elbows lifted high. If you need help developing your bottom position, ask your coach to recommend a stretch or two….

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Friday – 160115

K-Favre Me: “Who has a pistol?” K-Fav: “Me! I do! I do! Me!” Warmup Spealler Warmup CrossFit Warmup Gymanstics Quality 30 Pistols 5 L-Sits WOD #1 “Set Your Metronome” EMOM 12 Even: 20 Wallball 20/14 Odd: 75 Double Under or…

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Wednesday – 151125

Kristin Favre Kristin is one of the best of athletes in the gym. There is no question. Furthermore, she is THE BEST at Skin the Cats. There is NO question. I can’t outdo her. Rob certainly can’t outdo her. She…

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January – 150122

K-Favre and Nikki Cox Want to know what these two girls have in common? (Besides a 300+lbs deadlift?) At last year’s 314 Invitational, they did not have the option to perform Muscle Ups. Because they couldn’t. But this year they…

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Tuesday – 141125

  Kristin Favre Developing your Strict Pullup¬†will not only reduce shoulder injuries and increase your pulling power. It will make you more posturally sound* throughout the day as well as help you press more weight. It will also make your…

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Wednesday – 140723

Kristin Favre I have such a phenomenal amount of respect for Kristin. A short list of a few of her recent fitness achievements: Five ¬†consecutive pike-position Skin the Cats A Muscle Up with utmost Virtuosity A good-form 300lbs Deadlift. It…

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