Posted on 2013/07/11 by crossfit314
Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…
Category: CrossFit Endurance, Daily WOD, Guest Post
Tags: Before and After, CrossFit, Jonathan Dukes, Kettle Bell Swings, Push Press, Results, Weight Loss
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