Posted on 2016/05/23 by Neil Jones
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We have a lot of events coming up! Next Monday is Murph with our friends from CrossFit Kirkwood, starring Ozark Smoke BBQ. The following Saturday, June 4, Laura will be competing at the Missouri State Powerlifting Open at the Lab…
Category: Announcement, Daily WOD
Tags: Box Jump, Clean, Front Squat, Jack, JCS, joshua chamberlain society, kbs, Push Jerk, Push Press
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