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Friday – 140725

J-Dukes. Sometimes, I think we all need to take a second to remind ourselves that Dukes lost 100lbs. Holy. Crap. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Skill KB Snatch Adv –…

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Friday – 130712

Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…

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