Posted on 2014/07/24 by crossfit314
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J-Dukes. Sometimes, I think we all need to take a second to remind ourselves that Dukes lost 100lbs. Holy. Crap. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Skill KB Snatch Adv –…
Category: Daily WOD
Tags: Jonathan Dukes, Kettlebell Snatch, Power Snatch, Snatch, T2B, Toes to Bar
Posted on 2013/07/11 by crossfit314
Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…
Category: CrossFit Endurance, Daily WOD, Guest Post
Tags: Before and After, CrossFit, Jonathan Dukes, Kettle Bell Swings, Push Press, Results, Weight Loss
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