Posted on 2014/07/24 by crossfit314
Leave a Comment
J-Dukes. Sometimes, I think we all need to take a second to remind ourselves that Dukes lost 100lbs. Holy. Crap. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Skill KB Snatch Adv –…
Category: Daily WOD
Tags: Jonathan Dukes, Kettlebell Snatch, Power Snatch, Snatch, T2B, Toes to Bar
Posted on 2013/07/11 by crossfit314
Dukes on Dukes – with a Short Story Warmup Crossfit Warmup 3 Rounds of 10 Strength Push Press 3×3 WOD 18 min AMRAP 5 x Box Jumps (30/24) 10 x R. KBS (70/53) 200m Run Jesse – 10+1 Tim –…
Category: CrossFit Endurance, Daily WOD, Guest Post
Tags: Before and After, CrossFit, Jonathan Dukes, Kettle Bell Swings, Push Press, Results, Weight Loss
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 2,157 other followers
Blog at WordPress.com.