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Tuesday – 130827

Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games. That’s a blistering 1:49/500m. Or FOUR back-to-back 5K’S, each in 18:10. SAY WHAT??? Warmup CrossFit Warmup 3 Rounds of 10 Skill Skin the Cat…

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