Posted on 2016/01/12 by crossfit314
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EmCee Hammer Frank is a proud 57 years young. EmCee is maybe 30? I really don’t know. What I do know, is that one of the best things about CrossFit is that it brings together people from all walks of…
Category: Daily WOD
Tags: Back Squat, Deadlift, EmCee Hammer, Frank Merz, GHD Situp, Jacknife, Poor Old Edgar Derby
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