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Grip Series II: The Hook Grip

The sport of Olympic Weightlifting include two lifts: the snatch and the clean & jerk. In each lift, we accelerate the bar as we lift it and pull ourselves under the bar. One problem that can occur is that the…

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Tuesday – 131210

Angie Durbin – 165lbs Clean. (No big deal.) It’s been a while since I’ve harped on everyone about their Hook Grip, but it will come in pretty handy for today’s workout. If you’re not practicing your Hook Grip with your…

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