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Week of 10/2

We are SO PROUD of these folks! Cori, Jake, Nikki, and Preston are competing at HOA this weekend – a top level CrossFit competition with some of the toughest athletes around. They have spent all weekend fighting hard and are…

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Monday – 161010

The Heart of America Team Competition draws some of the best athletes in all of CrossFit. Regional and Games athletes abound in this 3 day competition. The competition is so fierce that the scaled division looks like most Rx competitions….

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Heart of America Team Competition

The Heart of America Team Competition is one of the┬ámost exciting competitions around. For the last 7 years, teams from all over the midwest compete in a 3 day competition to see who is the fittest. In 2011, I coached…

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