Archives


Friday – 150109

Laura O’Leary, c. July 2013 – Six months into CrossFit Today, Laura O pretty well stopped me in my tracks when she told me she received her “Two-Year Anniversary” email from CrossFit 314. 1. Holy smokes, time sure does fly….

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Thursday – 1131107

Chris Spealler is one of my favorite CrossFit athletes. He posted this video to remind people that there is a LOT of hard work and hard days behind every new PR that we post on Facebook or Instagram or the…

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Saturday – 130706

Rob Carr is co-owner of BASC CrossFit. Kind of a fun fact: I don’t know much of anything about Rob. I don’t know his athletic background. I don’t know anything about his family. I don’t know where he went to…

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Wednesday – 130703

Jason Sciaroni – A Comeback Story Jason and his wife, Bekah, have full-time jobs and six kids (she works from home). They each make the time to come into the gym 3-5x/week to keep themselves in good health, while still…

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