Archives


Thursday – 160616

TBT – Lee Jung Suk. 1983. Thirty-three years ago, this strapping young lad was born on a beautiful Korean morning. Two years later, the wise leaders sent him to America, where he would grow up to learn about the phenomena…

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Thursday – 160505

Cori Clarissa Clark Warmup Spealler Warmup Run 200m Gymnastics Work Strength Good Mornings 5 x 10 @ 30%* *I’d probably get in 5 sets of GHD situps or toes to bar between lifts just because it’s a deload week. WOD…

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Thursday – 160407

This is Maddie. Maddie is working on her L-Pullup during the CrossFit Warmup. Maddie is awesome. (Like her mommy.) Be like Maddie. Warmup Spealler Warmup Run 200m Gymnastics Work Strength Good Mornings 5×10 @ 30% of 1 RM Partner WOD…

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Friday – 141031

Azra, is this really you? If so, I am legitimately creeped out. Jones will not come to the gym. Happy Halloween, folks. Warmup 5 Minute Spealler Warmup Shuttle Run 1 Round CF Warmup Shuttle Run Double Under/Row/Mobility Strength Deadlift 3-3-3+…

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Wednesday – 140618

The difference between a CrossFit gym and a “Globo” gym isn’t that we do Butterfly Pullups and drop weights. The difference is that we are a community of friends – framily? – after a singular goal: Fitness. It takes a…

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