Posted on 2016/08/16 by crossfit314
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This is a goat. Cute, right? This is my goat. In CrossFit, a goat is a movement that we struggle with. For me, it’s wall balls. That target just always seems so far away! Consequently, I avoid them at all…
Category: Daily WOD
Tags: Double Under, goat, Stone to Shoulder, Tire Drag, Wall Ball
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