Archives


Wednesday – 160720

It’s that time of year, again! The CrossFit Games kicked off today with the Teen and Masters Divisions with a couple of tough workouts. Catch all the action at games.crossfit.com and ESPN3. Warmup Spealler Warmup CrossFit Warmup Endurance 3k Row…

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Tuesday – 160524

We have a lot of events coming up! Next Monday is Murph with our friends from CrossFit Kirkwood, starring Ozark Smoke BBQ. The following Saturday, June 4, Laura will be competing at the Missouri State Powerlifting Open at the Lab…

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Monday – 160425

Greg Schmidt Greg’s one of those guys – you know the type: got all the cool toys, devlishly handsome like George Clooney, beastly strong, etc… But most importantly, he’s about the most kind-hearted and humble individual you will ever meet….

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Saturday – 160416

Carlos Garriga Love for that 6am, Carlos. N.B. – If I were the emoticon type, I would use the winking one here. Warmup Spealler Warmup Run 200m Gymnastics Work WOD “The Royal Tenenbaums” Teams of 3 100 Deadlift 80 Hang…

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Tuesday – 160405

Caitlyn Powell I’ve shared this before, but THIS IS A SUPER HANDY RESOURCE when it comes to assessing your current skill level(s) as an athlete and setting new goals. Give it a look, set some goals, and put your CrossFit…

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Wednesday – 160330

Warmup Spealler Warmup Run 200m Gymnastics Work Strength Front Squat Find 1 RM WOD 7 Rounds 5 Chest to Bar Pullups 10 Hand Release Pushups 15 Jumping Air Squats

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Monday – 160321

Steve Allbright Steve always seems to have a look of determination on his face in all of his photos. Warmup Spealler CFWU Strength Back Squat 10 x 3 @ 85% +5-10lbs Workout of the Day “Good Ol’ Chuck Carswell” 5…

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Wednesday – 160316

Kyle Comes Kyle has been at the gym for the 6am class an average of 4x/week since the first day he showed up back in December. You see, he had drunkenly foolishly bet Will Grumke that after just three months…

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Wednesday – 160302

6pm Class “Tabata Something Else” is a classic CrossFit workout. Be sure that each of your repetitions is beyond reproach in terms of Range of Motion as well as Virtuosity. No once cares if you score 20 situps each round…

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Saturday – 160227

I got all swept up in the Open today and forgot to post the workout. One thousand apologies. BUT I AM SO DAMN PROUD OF ALL OF YOU ATHLETES!! Strong Work!! Warmup Spealler CFWU Strength Clean and Jerk Hang Clean…

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