Archives


Tuesday – 160802

Warmup Spealler Warmup Barbell Warmup Strength 3-Position Snatch – High Hang – Hang – Ground *Work to heavy complex 3-Position Clean + Jerk – High Hang – Hang – Ground – Jerk WOD 10 EMOM 8 Front Rack Lunges 95/65…

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Monday – 160627

Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym.┬áThis weekend Paul’s catering company met up with Greg’s wife’s children’s…

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Thursday – 151119

Tony Vickers – Handsome Devil-Dog, itn’t he? I wish Facebook had let me know it was this young man’s birthday ahead of time. I’d have had this post ready last night. Alas. Tony, I wrote THIS POST about a month…

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Thursday – 150514

Warmup Spealler CFWU Strength Deadlift 5 @ 50% 3 @ 60% 1 @ 70% AMRAP @ 75% *Use 90% of your 1RM WOD “Test 141(a)” 50 Situp 40 Axle Bar Clean (110/80) 30 Situp 20 Front Rack Lunge* 10 Situp…

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