CrossFit 314Archives
Tuesday – 160802
Warmup Spealler Warmup Barbell Warmup Strength 3-Position Snatch – High Hang – Hang – Ground *Work to heavy complex 3-Position Clean + Jerk – High Hang – Hang – Ground – Jerk WOD 10 EMOM 8 Front Rack Lunges 95/65…
Read MoreMonday – 160627
Greg and Nicki Schmidt enjoying breakfast from Chris Cakes St. Louis We have some pretty awesome members, and I’m always excited to find out what you do outside the gym. This weekend Paul’s catering company met up with Greg’s wife’s children’s…
Read MoreThursday – 151119
Tony Vickers – Handsome Devil-Dog, itn’t he? I wish Facebook had let me know it was this young man’s birthday ahead of time. I’d have had this post ready last night. Alas. Tony, I wrote THIS POST about a month…
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